• Involve your children in food shopping and cooking from an early age to expose them to fruits and vegetables.

• Having positive conversations about different eating lifestyles — like veganism, gluten-free or others — can teach kids not to feel shame around food.

• Avoid using food as a reward, bribe or punishment.

• Don’t focus on weight or dieting during conversations about healthy eating.

• Occasionally incorporating less-than-healthy foods into meal plans is O.K. Don’t stress (too much!) if your kids won’t eat certain things!

What are some ways you try to model healthy eating for your family?