Why Every Athlete Needs a Strong Foundation of These Four Health Habits As an athlete, your body is your biggest asset, and it’s crucial that you take care of it properly. One of the most important ways to do this is by building a strong foundation of healthy habits that support your physical and mental […]

Did you know your body is made up of a whopping 70% water? It’s no wonder you need to stay properly hydrated in order to have more energy, reduce food cravings and slow down the aging process. But younger skin and a boost of energy are just the tip of the iceberg. Water is essential […]

    WHAT IS HIGH PERFORMANCE? High performance is about forming habits to help you excel in work while still enriching other areas of your life at the same time. High Performance is defined as succeeding beyond standard norms, consistently over the long-term while maintaining well-being and positive relationships. The high-performance approach to success extends […]

Even I must admit, we hear it all the time. ‘Water this. Water that. Drink your water!’ We all know by now that hydration matters. But, do you know WHY? And how it effects  your  body, your goals, and your overall health? Your body is made up of a whopping 70% water!  It’s no wonder […]

When you are living at your best: the strongest, healthiest version of you mentally, physically, spiritually and socially – you can give your best to others.  My Work as a high performance coach takes a holistic approach looking at, how are you living your life? What would it be like to step out of the hurry […]

Across the board, most people would say they desire greater Confidence. After all, it has been found to be the secret ingredient that allows some people to rise to challenges that others would not.   Higher confidence is correlated to higher life happiness thanks to the risk of taking on new challenges and the rewarding  feeling that you’re […]

  5 dirty habits that disrupt your gut and tips to fix it Did you know your gut is home to 100 trillion microbes? These microbes are collectively known as your “gut microbiota”. They live in harmony with your body and have a HUGE impact on your health. They help promote everything from the movement […]

Stress is typically the most underrated pillar of health. For many people, it’s the missing piece of their wellness journey. But let me ask you this…How well do you understand stress? To put it simply, stress is a disturbance of homeostasis- which is the body’s ability to regulate its inner environment. It involves the complex […]

Craving something sweet? 🍭🍫🧁 I hear you 🙋‍♀️ I also know how FRUSTRATING it can be to steer clear of sugary, not-so-good for you snacks when a craving hits. Wanna hear the good news? You don’t have to deprive yourself when it comes to your snack choices! Here are a few of my go-to healthy […]

🛑Stop. Don’t. Give. In. 🛑 When you’re stressed… And you start wanting to mindlessly eat when you’re not hungry (Ding! 🔔 Ding! 🔔 Ding! 🔔This is stress eating!) Just don’t do it. Instead… ✅ 1) Do a self-check-in and ask yourself if you’re wanting to eat because you’re hungry? Or are you wanting to inhale those chocolate […]