Let’s  be real, as the mom of  three the idea of a morning ritual even on a good morning is well, just not realistic! But, knowing the importance of a good start these are the things that help me start my day with gratitude, intention, and purpose. It’s not always perfect, and truly its less […]

Affirmations are incredibly powerful and widely under-valued. Affirmations are like your wish-list to the universe combined with subconscious hypnotherapy for your brain. I know how that sounds, but hear me out! Affirmations are just one way to help you bring the things you want into your subconscious as beliefs so then you can believe them and/or […]

We say it nonchalantly, ‘this is killing me’. This being your work schedule, managing all the kids’ extra-curricular activities, sitting in rush hour traffic, the compounding debt. You name it- and we’ve all said it. The problem is, it IS killing us. Slowly. Our bodies natural stress response, fight or flight, is a protective mechanism […]

An ‘attitude of gratitude’ is great! But, there is even more power in taking the time to specifically focus on what you are grateful for by keeping a journal. The goal isn’t to have a notebook full of your declarations of gratitude, but rather to make gratitude a default feeling. Scientists performed an experiment in […]