Why Every Athlete Needs a Strong Foundation of These Four Health Habits As an athlete, your body is your biggest asset, and it’s crucial that you take care of it properly. One of the most important ways to do this is by building a strong foundation of healthy habits that support your physical and mental […]

    WHAT IS HIGH PERFORMANCE? High performance is about forming habits to help you excel in work while still enriching other areas of your life at the same time. High Performance is defined as succeeding beyond standard norms, consistently over the long-term while maintaining well-being and positive relationships. The high-performance approach to success extends […]

When you are living at your best: the strongest, healthiest version of you mentally, physically, spiritually and socially – you can give your best to others.  My Work as a high performance coach takes a holistic approach looking at, how are you living your life? What would it be like to step out of the hurry […]

Across the board, most people would say they desire greater Confidence. After all, it has been found to be the secret ingredient that allows some people to rise to challenges that others would not.   Higher confidence is correlated to higher life happiness thanks to the risk of taking on new challenges and the rewarding  feeling that you’re […]