Did you know your body is made up of a whopping 70% water? It’s no wonder you need to stay properly hydrated in order to have more energy, reduce food cravings and slow down the aging process. But younger skin and a boost of energy are just the tip of the iceberg. Water is essential […]

Even I must admit, we hear it all the time. ‘Water this. Water that. Drink your water!’ We all know by now that hydration matters. But, do you know WHY? And how it effects  your  body, your goals, and your overall health? Your body is made up of a whopping 70% water!  It’s no wonder […]

  5 dirty habits that disrupt your gut and tips to fix it Did you know your gut is home to 100 trillion microbes? These microbes are collectively known as your “gut microbiota”. They live in harmony with your body and have a HUGE impact on your health. They help promote everything from the movement […]

Stress is typically the most underrated pillar of health. For many people, it’s the missing piece of their wellness journey. But let me ask you this…How well do you understand stress? To put it simply, stress is a disturbance of homeostasis- which is the body’s ability to regulate its inner environment. It involves the complex […]

Craving something sweet? 🍭🍫🧁 I hear you 🙋‍♀️ I also know how FRUSTRATING it can be to steer clear of sugary, not-so-good for you snacks when a craving hits. Wanna hear the good news? You don’t have to deprive yourself when it comes to your snack choices! Here are a few of my go-to healthy […]

🛑Stop. Don’t. Give. In. 🛑 When you’re stressed… And you start wanting to mindlessly eat when you’re not hungry (Ding! 🔔 Ding! 🔔 Ding! 🔔This is stress eating!) Just don’t do it. Instead… ✅ 1) Do a self-check-in and ask yourself if you’re wanting to eat because you’re hungry? Or are you wanting to inhale those chocolate […]

No-bake energy bites, one of my all-time favorite recipes! And it’s just one of the dozens you can get in my FREE downloadable protein recipe book here. Recipes like this one are easily adaptable to what you prefer in terms of ingredients or flavors. I especially love recipes like this because it’s a great way to […]

Recovery smoothies have everything you need to rebuild, refuel, and refresh post-workout, especially the DE-lis-Cious ones in my FREE downloadable Complete Creations recipe book (featuring Juice Plus Complete Protein- but you can substitute your favorite flavored protein formula). Not only do they go down easy, but they replenish your muscles and glycogen stores quickly. The 1-2 hours […]

The best way to stay well-fueled for sports performance is to see your food as the most premium fuel for your “sports car” athlete body and boost your performance with premium nutrition.  Getting enough sleep, staying well hydrated, and proper recovery time is also important, but more on that later. <img src=”https://jacqiwilliams.com/wp-content/uploads/sites/15699/2020/06/34507548_10211630633308066_1353316354991587328_n.jpg” alt=”fueling kids – […]

If you’re an athlete, you probably think a lot about nutrition — one class of nutrients that can often go missing in an athlete’s diet is omega fatty acids. That’s a concern because omegas play a vital role in an athlete’s health. Omegas are key to everyone’s health, anyone that wants to fuel optimally, recover […]