🛑Stop. Don’t. Give. In. 🛑 When you’re stressed… And you start wanting to mindlessly eat when you’re not hungry (Ding! 🔔 Ding! 🔔 Ding! 🔔This is stress eating!) Just don’t do it. Instead… ✅ 1) Do a self-check-in and ask yourself if you’re wanting to eat because you’re hungry? Or are you wanting to inhale those chocolate […]

We say it nonchalantly, ‘this is killing me’. This being your work schedule, managing all the kids’ extra-curricular activities, sitting in rush hour traffic, the compounding debt. You name it- and we’ve all said it. The problem is, it IS killing us. Slowly. Our bodies natural stress response, fight or flight, is a protective mechanism […]