Behavior first starts with a thought. When you learn to control your mind then you can finally create the changes you want for your body. It all starts here. Inside - out.
mindset
3
Fit fitness into your life in a way that works best for you: so you'll actually stick with it and get the results you want. I'll show you how.
Fitness
2
Learn to implement the best way of eating that will best serve you and your health goals starting with a customized nutrition plan to meet your lifestyle, needs and preferences.
Nutrition
1
take an holistic approach to health
My journey to true wellness started out of a personal mission to overcome my own health struggle after growing up riddled with digestive issues, chronic pain, inflammation
and not feeling good in my own skin.
I knew there had to be a better way, for me and my family.
let's change the game.
finding trustworthy health and fitness advice can be hard to come by
The more I learn about the impact of nutrition and lifestyle choices on our health the more I feel passionately obligated to share that knowledge with others.
Starting with my own family.
Especially as I watch my children continually push their bodies as growing athletes while facing the reality of increasing risks of childhood health epidemics.
it's a
mission
hello, I'm
Jacqi Williams
Over the last 20 years my work's purpose has been to help others weed through the conflicting and confusing information to find the evidence based strategies that work and create the mindset and habit change that matters most for them.
lifestyle changes
that make an impact
I help you go beyond quick-fixes or fading fads to finally feel good, perform better, and elevate every area of your life for true wellness.
personalized fitness + nutrition + lifestyle
plans just for you, your athlete, or your family
fitness
nutrition
lifestyle
Modern Women
Young Athletes
Healthy Families
Bachelor of Arts Degree in Psychology & Sociology
ACE Certified Personal Trainer
Precision Nutrition Certified Sports Nutrition Coach
Nutrition for Young Athletes Certified
Behavior Change Specialist
High Performance Coach the High Performance Institute
Jacqi has been a fitness instructor, personal trainer, and nutrition coach working with clients since 2005 in both 1:1, small group, and virtual settings. This includes working as a independent contractor for organizations such as the YMCA , private clubs, military and city fitness facilities as well as operating her own private practice and bootcamps. She has worked with a range from young to mature men, women and children, military members, new moms, and young athletes all with highly individual goals, limitations and experiences.
With educational degrees in psychology and sociology Jacqi specializes in helping others understand basic human behavior change. With an emphasis on the role of mindset in motivation and goal-setting she helps create long-term changes through fitness, nutrition, and lifestyle habits that will have the greatest impact on overall health and well-being. Jacqi specializes is taking a holistic approach to helping clients realize true wellness. She credits her ability to help client's identify and overcome typical self-sabotage behavior as a key to helping clients succeed.
