As a sports parent do you worry...
is your athlete fueled properly?
Are they eating the right foods to support their athletic training and energy needs to last all day, & recover fully?
could you be doing more?
How do you help them safely and effectively reach their growing size, strength, and performance goals?
are they under-fueled or unfocused?
Could they benefit from healthier food options that better support their body & brain health?
What information can you trust?
Are the nutrition and supplementation recommendations you hear about accurate, safe or even work?
power your athlete's potential
with nutrition
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your athlete has potential, fuel it.
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Proper nutrition is already important for growing kids, but it becomes even more so for young athletes pushing their bodies and minds.
There comes a point when your athlete can't perform at their best if they aren't fueling their best.
Give athletes the nutritional support they need to thrive—not just in sports, but in life.
Nutrition is the missing link in most young athlete’s efforts to get big and play big because, it’s often overlooked or feels overwhelming.
The average athlete today is bigger, stronger and faster than in previous generations, and the playing field has become even more competitive.
simple sports nutrition strategies to help parents fuel their youth athletes
Improve athletic performance
Fuel your athlete with the energy, stamina, and strength to excel in their sport now and prolonging their playing even longer!
Better health and recovery
With proper fueling, athletes will experience fewer injuries, quicker recovery times, and a more balanced approach to physical health and development overall.
Healthier family habits
Families adopt healthier eating patterns, experience better overall well-being, and develop sustainable lifestyle habits that benefit both parents and athletes.
Less stress and worry
Parents have peace of mind and feel more confident that they're providing the right nutritional support for their growing young athletes performance demands and goals.
i'm jacqi,
sports mom
As a mom of three young athletes, I've sat in the stands for the last ten years alongside parents giving their all to support their kids' sporting dreams.
Most parents with kids involved in youth sports are willing to take advantage of every opportunity they can to help their athlete succeed at every level.
sports nutrition coach
I know, most of the sports nutrition information out there is confusing, conflicting, or simply doesn't apply to youth athletes.
With 20 years of coaching experience backed by a higher education in psychology and sociology I’m here to lend a unique blend of professional expertise and real-life experience to other parents.
Except, many sports parents are still missing out on the key benefits of simple sports nutrition strategies that not only support their athlete's efforts but may even give them an extra edge.
Through The Fueled Athlete I break down complicated sports nutrition topics into simple and actionable strategies with real-life tools you can use to support young athletes with the power of nutrition.
GET ACCESS NOW
The Fueled Athlete: 5 Step Fuel Plan
A step by step system that empowers parents and athletes with a clear plan to fuel growth, performance, and recovery with confidence.
From mastering portion sizes to shopping and planning meals with ease to timing nutrition around training, you’ll gain practical tools and skills to build lifelong habits that support both athletic pursuits and long-term health.
simple sports nutrition system
- 5 Step plan anyone can follow
- PORTION GUIDES
- worksheet macro Calculators
- MACRO Trackers
- GROCERY LISTS
- SAMPLE MEAL PLANS
- simple snack combos
- how to Fuel on the road guide
- Simple Smoothie formula
- how to choose SUPPLEMENTs
- Trusted supplement RECS
& exclusive bonuses !!
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5 Steps to Fuel
Quality + BAlance
get the simplest way to understand calculate and measure macros for an athlete (or anyone) and how to then compose a balanced meal
Choose Quality Foods
feel equipped to make quality food choices, knowing which foods support a young athlete's growth, recovery, and long-term health
SIMPLe MEAL PLANNING
get access to practical tips and meal ideas to help make shopping & planning simpler and more organized at home and on the road
nutrient timing
Smart Supplementation
learn the nutrient timing protocols fueling before, during, and after training that can help athletes sustain energy, prevent fatigue, and improve recovery
get safe and smart ways to bridge the diet in young athletes diets where necessary and ways to know you're buying trusted products.
Simple Sports Nutrition
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parents are the most important coaches an athlete will ever have
Fueled Athletes is for the kind of sports parents who want to be proactive about their athlete's nutrition first to support their health and then to give them an extra edge in sports.
That means learning the difference between feeding your kid and fueling your athlete.
But, if you’re like most sports parents, you probably don’t have the time to weed through the confusing, conflicting information out there about sports nutrition for young athletes.
Or you’re not sure who to trust.
So, like many others, you get frustrated trying to make changes and you’re left feeling like you're failing when it comes to fueling your young athlete right.
But, your athlete has potential and they deserve to be fueled like it. We can help you do it right and keep it simple.
As a fellow sports mom, Jacqi Williams knows that keeping young athletes fed and fueled with busy schedules while always on the go isn’t necessarily one more thing sports parents want to add to their list.
But, as a Certified Sports Nutrition coach she can help you cut through the confusion and the noise to find simple sports nutrition solutions to make fueling your young athlete simpler. So they can gain an extra edge and you can have the peace of mind that you're doing something that actually works.
Because, how athletes fuel their bodies does matter. It's time to stop missing out on that.
fuel my athlete
parents are the most important coaches an athlete will ever have
The Fueled Athlete is for the kind of sports parents who want to be proactive about their child’s nutrition first to support their health and then to give them an extra edge in sports. That means learning the difference between feeding your kid and fueling your athlete.
But, if you’re like most sports parents, you probably don’t have the time to weed through the confusing, conflicting information out there about sports nutrition. Or you’re not sure who to trust. So, like many others, you get frustrated trying to make changes and you’re left feeling like you're failing when it comes to fueling your young athlete, again.
However, your athlete has potential and they deserve to be fueled like it. We can help you do it right and keep it simple.
As a fellow sports mom, Jacqi Williams knows that keeping young athletes fed and fueled with busy schedules while always on the go isn’t necessarily one more thing sports parents want to add to their list. But, as a Certified Sports Nutrition Coach she can help you cut through the confusion and the noise to find simple sports nutrition solutions to fuel your young athlete and give them that extra edge in their sport while creating habits that will serve them for life.
Fuel my Athlete
Disclaimer
Please read the following disclaimer carefully before participating in any fitness and nutrition coaching services provided by Jacqi Williams. By engaging in our coaching programs, you acknowledge that you have understood and agreed to the terms outlined below:
Not Medical Advice: Our coaching services are not a substitute for professional medical advice, diagnosis, or treatment. We are not licensed medical professionals. The information provided by Jacqi Williams should not be considered as medical advice, and it is essential to consult with a qualified healthcare provider before making any changes to your diet or exercise routine, especially if you have any pre-existing medical conditions.
Personal Responsibility: Participating in our fitness and nutrition coaching programs is entirely voluntary, and you assume full responsibility for your actions, choices, and results. We will provide guidance and support, but ultimately, your success depends on your commitment to the program and your personal choices.
Individualized Approach: Our coaching programs are designed to be generally safe and effective. However, individual results may vary. What works for one person may not work for another, and each individual's progress is influenced by various factors such as genetics, lifestyle, adherence, and overall health.
Physical Activity Risks: Exercise and physical activities carry inherent risks, including the risk of injury or illness. It is crucial to recognize your own limits and avoid pushing yourself beyond what is comfortable and safe for you. If you experience any pain, discomfort, or dizziness during exercise, stop immediately and seek medical attention if necessary.
Nutritional Recommendations: Our nutrition coaching services provide general guidance and information about healthy eating habits. However, individual dietary needs may vary, and it is important to consider any food allergies, sensitivities, or specific dietary requirements you may have.
Supplements: Any supplement suggestions provided by Jacqi Williams or any other affiliate are not meant to replace a balanced diet. Consult with a qualified healthcare professional before starting any new supplementation.
Confidentiality: We respect your privacy, and all personal information you share with us will be kept confidential and used only for the purpose of providing coaching services. We will not share your information with any third parties without your consent.
Age Restrictions: Our coaching services are intended for individuals over the age of 18. If you are under 18, please obtain parental or guardian consent before participating in our programs. Guardians assume all risk for minor participant.