As a sports parent do you worry...
is your Athlete eating enough?
could you be doing more?
are they reaching their potential?
What information can you trust?
power your athlete's potential
with nutrition
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fuel
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Focus
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life
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your athlete has potential, fuel it.
fuel my athlete now
Proper nutrition is already important for growing kids, but it becomes even more so for young athletes pushing their bodies and minds.
There comes a point when your athlete can't perform at their best if they aren't fueling their best.
Nutrition is the missing link in most young athlete’s efforts to get big and play big because, it’s often overlooked or feels overwhelming.
The average athlete today is bigger, stronger and faster than in previous generations, and the playing field has become even more competitive.
i'm jacqi,
sports mom
As a mom of three young athletes, I've sat in the stands for the last ten years alongside parents giving their all to support their kids' sporting dreams.
Most parents with kids involved in youth sports are willing to take advantage of every opportunity they can to help their athlete succeed at every level.
sports nutrition coach
I know, most of the sports nutrition information out there is confusing, conflicting, or simply doesn't apply to youth athletes.
Except, many sports parents are still missing out on the key benefits of simple sports nutrition strategies that not only support their athlete's efforts but may even give them an extra edge.
Through Raising Fueled Athletes, a membership group for sports parents, I break down complicated sports nutrition topics into simple and actionable strategies with real-life tools you can use.
fuel my athlete
The Fueled Athlete: 5 Step Fuel Plan
My signature step-by-step online system empowers parents and athletes with a clear plan to fuel growth, performance, and recovery with confidence.
From mastering portion sizes to shopping and planning meals with ease to timing nutrition around training, you’ll gain practical tools and skills to build lifelong habits that support both athletic pursuits and long-term health.
- 5 Step plan anyone can follow
- PORTION GUIDES
- worksheet macro Calculators
- MACRO Trackers
- GROCERY LISTS
- SAMPLE MEAL PLANS
- simple snack combos
- how to Fuel on the road guide
- Simple Smoothie formula
- how to choose SUPPLEMENTs
- Trusted supplement RECS
& exclusive bonuses !!
Get ACcess inside skool now
5 Steps to Fuel
Quality + BAlance
calculate and measure macros for an athlete + how to compose a balanced meal that fuels
Choose Quality Foods
support growth, recovery, and long-term health while reducing inflammation & illness & injury risk
SIMPLe MEAL PLANNING
tips + meal ideas to make meal planning simpler and more organized at home & on the road
nutrient timing
Smart Supplementation
help athletes sustain energy, prevent fatigue, and improve recovery by fueling at the right time
safe and smart supplements that bridge the gap in a young athlete's diet when necessary
Simple Sports Nutrition System
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Download the Ultimate Guide
Give your young athlete the energy, strength, and structure they need to grow and perform their best.
This easy-to-follow guide walks sports parents through a proven 5 step system to fuel athletes for daily training, growth, and game-day performance — without complicated diets or guesswork.
Inside, you’ll get practical portioning tools, daily fueling templates, game-day strategies, and athlete-friendly meal ideas — all grounded in real sports nutrition science.
👉 Download your copy today and start fueling with confidence.
$27
get the guide
parents are the most important coaches an athlete will ever have
The Fueled Athlete is for the kind of sports parents who want to be proactive about their child’s nutrition first to support their health and then to give them an extra edge in sports. That means learning the difference between feeding your kid and fueling your athlete.
But, if you’re like most sports parents, you probably don’t have the time to weed through the confusing, conflicting information out there about sports nutrition. Or you’re not sure who to trust. So, like many others, you get frustrated trying to make changes and you’re left feeling like you're failing when it comes to fueling your young athlete, again.
However, your athlete has potential and they deserve to be fueled like it. We can help you do it right and keep it simple.
As a fellow sports mom, Jacqi Williams knows that keeping young athletes fed and fueled with busy schedules while always on the go isn’t necessarily one more thing sports parents want to add to their list. But, as a Certified Sports Nutrition Coach she can help you cut through the confusion and the noise to find simple sports nutrition solutions to fuel your young athlete and give them that extra edge in their sport while creating habits that will serve them for life.
Fuel my Athlete
smart fueling for growing athletes made simple for
busy sports parents
For sports parents ready to answer the question,
"Am I Fueling My Athlete Properly?"
Join Skool
Free Membership
Skool is growing online community platform designed to bring people with similar interests together who are ready to learn from each other & make changes together.
not sure where to start?
limited time
join us!
Team Seminars & Workshops
booking in-person or virtual interactive, customized sessions designed specifically for parents, coaches, teams, organizations, or schools that want to better understand the role of sports nutrition and its power to give athletes a competitive edge as they grow & compete
inquire
- offering a variety of topics
- Game-Day fueling Strategies
- Performance + recovery Optimization
- Age + Sport-Specific Topics
- Hands On Learning
additional plans or other resources will be billed separately from the consult on an as needed basis
One Hour Consult: $47
a one-time meeting to help you or your athlete review goals, mindset, audit diet and decide the best plan of action based on their unique nutritional needs
private 1:1
Coach consult
book a consult to discuss your goals
Fuel Plans start at $47
Get a personalized nutrition plan created for your athlete with custom macro breakdown, sample meal plans, specific supplement recommendations, and more.
sports Nutrition
Fuel Plan
book a consult to create plan
Contact Jacqi to inquire about booking your group today!
Jacqi has a passion for teaching and making sports nutrition simple for parents, coaches and athletes.
There are a variety of topics teams, parents, and other groups could benefit from learning more about. Contact her today to discuss what would be best for yours.
For teams, parents & schools
Seminars +
Workshops
inquire by email
Additional Services
Disclaimer
Please read the following disclaimer carefully before participating in any fitness and nutrition coaching services provided by Jacqi Williams. By engaging in our coaching programs, you acknowledge that you have understood and agreed to the terms outlined below:
Not Medical Advice: Our coaching services are not a substitute for professional medical advice, diagnosis, or treatment. We are not licensed medical professionals. The information provided by Jacqi Williams should not be considered as medical advice, and it is essential to consult with a qualified healthcare provider before making any changes to your diet or exercise routine, especially if you have any pre-existing medical conditions.
Personal Responsibility: Participating in our fitness and nutrition coaching programs is entirely voluntary, and you assume full responsibility for your actions, choices, and results. We will provide guidance and support, but ultimately, your success depends on your commitment to the program and your personal choices.
Individualized Approach: Our coaching programs are designed to be generally safe and effective. However, individual results may vary. What works for one person may not work for another, and each individual's progress is influenced by various factors such as genetics, lifestyle, adherence, and overall health.
Physical Activity Risks: Exercise and physical activities carry inherent risks, including the risk of injury or illness. It is crucial to recognize your own limits and avoid pushing yourself beyond what is comfortable and safe for you. If you experience any pain, discomfort, or dizziness during exercise, stop immediately and seek medical attention if necessary.
Nutritional Recommendations: Our nutrition coaching services provide general guidance and information about healthy eating habits. However, individual dietary needs may vary, and it is important to consider any food allergies, sensitivities, or specific dietary requirements you may have.
Supplements: Any supplement suggestions provided by Jacqi Williams or any other affiliate are not meant to replace a balanced diet. Consult with a qualified healthcare professional before starting any new supplementation.
Confidentiality: We respect your privacy, and all personal information you share with us will be kept confidential and used only for the purpose of providing coaching services. We will not share your information with any third parties without your consent.
Age Restrictions: Our coaching services are intended for individuals over the age of 18. If you are under 18, please obtain parental or guardian consent before participating in our programs. Guardians assume all risk for minor participant.