Fitness + nutrition + mindset coaching for whole life wellness
Helping you create change with confidence from the inside out
mind+Body
wellness
Holistic
Health Plans
created just for you
but, it's worth it
You want to be the healthiest version of yourself.
That means taking back control of your health, your fitness and nutrition.
In order to do that, you need a plan.
The problem is, you don’t have the time to weed through the confusing conflicting information out there to make a plan thats right for you.
One that will actually work this time.
Which makes you feel a little defeated before you even start.
With a personalized plan, you will no longer feel confused about the right approach to reaching your goals, set up a Consult with Jacqi Williams to get a clear step by step plan for success.
personalized for you
After your initial consult and goal planning session Jacqi will create a plan and compile a variety of resources as a part of a personalized package just for you.
You can choose between a Move Plan, Nourish Plan or both - or even create a comprehensive Live Plan to include it all and more.
Together, you'll also determine the level of coaching support and accountability you'd most benefit from during your implementation phase of the process.
Again, that will all be custom to your needs.
meet your coach
whole wellness coaching
Most people know what to do to when it comes to improving their heath.
The problem is actually sticking to it long enough to see results
and then maintain those results long-term.
Many people fall back into old habits, re-gain lost weight,
or unconsciously self-sabotage their efforts.
enroll in coaching now
More than coaching, this is for you if -
you know what to do, but you have a hard time doing it consistently
you're done breaking promises to yourself
If it feels like you’ve tried it all and nothing has worked for you
You're tired of always starting over
mind
mindset coaching helps clients transform thinking and build the mental resilience needed to achieve lasting weight loss and improve overall well-being. develop the positive thinking and the self-belief necessary to create and sustain long-term health and wellness lifestyle habits.
mindset coaching
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+ change attitudes + Beliefs
+ Create healthy habits
+ Address Emotional Eating
+ Foster positive relationship w/ food
+ Positive Body + Self-Image
+ Learn to recognize & combat self- sabotage behaviors that hold you back
+ Increase self-confidence & reliance
body
habit-based, personalized nutrition and fitness coaching based on your eating habits, diet and food preferences to support your current health, fitness or performance needs and goals. tailored specifically to your body composition or health and fitness goals, exercise preferences, and physical limitations.
nutrition + fitness plans
enroll now
+ diet & nutrition assessment
+ CALORIE & MACRO BREAKDOWN
+ SAMPLE MEAL PLANS & RECIPES
+ GROCERY LIST & MENU PLANS
+ SUPPLEMENT SUPPORT RECOMMENDATIONS
+ EDUCATIONAL NUTRITION RESOURCES
+ GOAL-FOCUSED WORKOUTS
+ PROGRESSIVE TRAINING
+ 4 WEEK TRAINING OUTLINE
+ IN-HOME OR GYM WORKOUTS
+ VARIETY OF EXERCISE OPTIONS
wellness
Ready to build healthy lifestyle habits around your current ones in a way that leads to long-term, sustainable success in your life as a whole?
It's time to take a holistic approach. Support your whole-life wellness. Reach your goals and finally end the quick-fix only to fail again cycle.
whole wellness coaching
Enroll Now
3 Month Coaching Package Includes:
+ MINDSET COACHING
+ Fitness plan
+ NOURISH PLAN
+ sleep guide
+ holistic happiness goal planning
+ Personalized Progress trackers
+ Three 1:1 coaching sessions per month
3 month coaching package
Holistic Wellness Coaching
for those who want coach guidance, support and accountability to create true transformation inside & out
see coaching package
Book a Free
Clarity Call
not sure if creating a plan
is right for you?
Book a complimentary clarity call to discuss your wellness goals, explore how fitness, nutrition, or lifestyle coaching can benefit you before taking the first step to creating the true wellness lifestyle you deserve.
book now
personalized fitness + nutrition + lifestyle
plans just for you, your athlete, or your family
fitness
nutrition
lifestyle
Modern Women
Young Athletes
Healthy Families
includes complete needs & goal assessments, personalized plans, general education & coaching, and additional check-ins as needed.
Coaching starts at $297/month
meet virtually with your coach for support, accountability, habit and skill-building towards your health & wellness goals
3 sessions / Month
Wellness Coaching
get coaching
Coaching Packages starting at $197/month
Get a personalized nutrition plan for you or your athlete with custom macro breakdown, sample meal plans, specific supplement recommendations and more.
fuel planning for athletes
sports Nutrition Coaching
get coaching
*group pricing varies - contact for inquiries
Contact Jacqi to schedule your private group class.
Jacqi has 20 years experience teaching group fitness classes ranging from aerobics, strength, and spinning to yoga.
Book a private group class for you and your friends, co-workers, or special wellness event.
fitness classes
private group
inquire booking
additional services
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no.
FAQ
Personalized plans are designed for anyone who wants more direction and focus in their fitness, nutrition, or life habits. Each plan is customized to your specific needs, goals, preferences, and current limitations. A fitness or nutrition plan can benefit a wide range of individuals, regardless of their age, fitness level, or health status. Whether someone aims to lose weight, build muscle, improve overall health, or enhance athletic fitness, a custom plan can cater to their unique objectives.
You can book a complimentary clarity call with me to discuss whether or not creating a custom plan or coaching is the best option for you or not and get any of your initial questions about the process, plan or pricing answered. Just book here: https://jacqiwilliamsdiscoverycall.youcanbook.me
Disclaimer
Please read the following disclaimer carefully before participating in any fitness and nutrition coaching services provided by Jacqi Williams. By engaging in our coaching programs, you acknowledge that you have understood and agreed to the terms outlined below:
Not Medical Advice: Our coaching services are not a substitute for professional medical advice, diagnosis, or treatment. We are not licensed medical professionals. The information provided by Jacqi Williams should not be considered as medical advice, and it is essential to consult with a qualified healthcare provider before making any changes to your diet or exercise routine, especially if you have any pre-existing medical conditions.
Personal Responsibility: Participating in our fitness and nutrition coaching programs is entirely voluntary, and you assume full responsibility for your actions, choices, and results. We will provide guidance and support, but ultimately, your success depends on your commitment to the program and your personal choices.
Individualized Approach: Our coaching programs are designed to be generally safe and effective. However, individual results may vary. What works for one person may not work for another, and each individual's progress is influenced by various factors such as genetics, lifestyle, adherence, and overall health.
Physical Activity Risks: Exercise and physical activities carry inherent risks, including the risk of injury or illness. It is crucial to recognize your own limits and avoid pushing yourself beyond what is comfortable and safe for you. If you experience any pain, discomfort, or dizziness during exercise, stop immediately and seek medical attention if necessary.
Nutritional Recommendations: Our nutrition coaching services provide general guidance and information about healthy eating habits. However, individual dietary needs may vary, and it is important to consider any food allergies, sensitivities, or specific dietary requirements you may have.
Supplements: Any supplement suggestions provided by Jacqi Williams or any other affiliate are not meant to replace a balanced diet. Consult with a qualified healthcare professional before starting any new supplementation.
Confidentiality: We respect your privacy, and all personal information you share with us will be kept confidential and used only for the purpose of providing coaching services. We will not share your information with any third parties without your consent.
Age Restrictions: Our coaching services are intended for individuals over the age of 18. If you are under 18, please obtain parental or guardian consent before participating in our programs. Guardians assume all risk for minor participant.