Simple Fitness & Nutrition Plans
created just for you
but, it's worth it
You want to be the healthiest version of yourself.
That means taking back control of your health, your fitness and nutrition.
In order to do that, you need a plan.
The problem is, you don’t have the time to weed through the confusing conflicting information out there to make a plan thats right for you.
One that will actually work this time.
Which makes you feel a little defeated before you even start.
With a personalized plan, you will no longer feel confused about the right approach to reaching your goals, set up a Consult with Jacqi Williams to get a clear step by step plan for success.
personalized for you
After your initial consult and goal planning session Jacqi will create a plan and compile a variety of resources as a part of a personalized package just for you.
You can choose between a Move Plan, Nourish Plan or both - or even create a comprehensive Live Plan to include it all and more.
Together, you'll also determine the level of coaching support and accountability you'd most benefit from during your implementation phase of the process.
Again, that will all be custom to your needs.
meet your coach
Coaching & Consults
All plans require one initial coaching consult.
You will fill out an initial assessment then Jacqi will contact you for further information needed to create a personalized plan for you, your athlete, or family.
Goals, limitations, history, current lifestyle and more will be discussed to create a custom plan just for you.
get a custom plan
+nutrition assessments
+Food Log Audits
+Supplement Audits & Recs
+ body Composition Measurements
+goal-setting
& mindset coaching
+Habit-Building Practices
+ in-person or virtual
personal training
+General Education
+ Coaching
+ FOLLOW UP COACHING & CHECK-INS as needed
Additional follow-up coaching sessions will be optional and recommended based on your needs and goals to include:
move plan
Move plans are tailored specifically to your body composition or health and fitness goals, exercise preferences, and physical limitations.
fitness training plan
197
+ goal-focused workouts
+ progressive training
+ 4 week training outline
+ In-home or Gym Workouts
+ variety of exercise options
+ Downloadable PDF plans
+ Personalized Progress tracker
+ Optional Personal Training Sessions
nourish
A habit-based, personalized nutrition plan based on your eating habits, diet and food preferences to support your current health, fitness or performance needs and goals.
nutrition + meal plan
297
+ diet & nutrition assessment
+ DOwnloadable pdf Plan
+ calorie & macro breakdown
+ Sample meal plans & Recipes
+ Grocery list & Menu Plans
+ supplement support recommendations
+ educational nutrition resources
Get Both
for 447
live
Ready to build healthy lifestyle habits around your current ones in a way that leads to long-term, sustainable success in your life as a whole?
Live plans take a holistic approach to creating or changing the daily habits that support your overall wellness goals (to include move + nourish plans).
lifestyle plan (includes Move + nOURISH)
997
+ move plan
+ NOURISH PLAN
+ sleep guide
+ mindset coaching
+ holistic happiness goal planning
+ Personalized Progress trackers
+ 1:1 coaching sessions
take the first step
set up your initial consult to get started, the first step to creating the change you desire
book initial consult
Book a Free
Clarity Call
not sure if creating a plan
is right for you?
Book a complimentary clarity call to discuss your wellness goals, explore how fitness, nutrition, or lifestyle coaching can benefit you before taking the first step to creating the true wellness lifestyle you deserve.
book now
personalized fitness + nutrition + lifestyle
plans just for you, your athlete, or your family
fitness
nutrition
lifestyle
Modern Women
Young Athletes
Healthy Families
01
no.
FAQ
Personalized plans are designed for anyone who wants more direction and focus in their fitness, nutrition, or life habits. Each plan is customized to your specific needs, goals, preferences, and current limitations. A fitness or nutrition plan can benefit a wide range of individuals, regardless of their age, fitness level, or health status. Whether someone aims to lose weight, build muscle, improve overall health, or enhance athletic fitness, a custom plan can cater to their unique objectives.
You can book a complimentary clarity call with me to discuss whether or not creating a custom plan or coaching is the best option for you or not and get any of your initial questions about the process, plan or pricing answered. Just book here: https://jacqiwilliamsdiscoverycall.youcanbook.me
Disclaimer
Please read the following disclaimer carefully before participating in any fitness and nutrition coaching services provided by Jacqi Williams. By engaging in our coaching programs, you acknowledge that you have understood and agreed to the terms outlined below:
Not Medical Advice: Our coaching services are not a substitute for professional medical advice, diagnosis, or treatment. We are not licensed medical professionals. The information provided by Jacqi Williams should not be considered as medical advice, and it is essential to consult with a qualified healthcare provider before making any changes to your diet or exercise routine, especially if you have any pre-existing medical conditions.
Personal Responsibility: Participating in our fitness and nutrition coaching programs is entirely voluntary, and you assume full responsibility for your actions, choices, and results. We will provide guidance and support, but ultimately, your success depends on your commitment to the program and your personal choices.
Individualized Approach: Our coaching programs are designed to be generally safe and effective. However, individual results may vary. What works for one person may not work for another, and each individual's progress is influenced by various factors such as genetics, lifestyle, adherence, and overall health.
Physical Activity Risks: Exercise and physical activities carry inherent risks, including the risk of injury or illness. It is crucial to recognize your own limits and avoid pushing yourself beyond what is comfortable and safe for you. If you experience any pain, discomfort, or dizziness during exercise, stop immediately and seek medical attention if necessary.
Nutritional Recommendations: Our nutrition coaching services provide general guidance and information about healthy eating habits. However, individual dietary needs may vary, and it is important to consider any food allergies, sensitivities, or specific dietary requirements you may have.
Supplements: Any supplement suggestions provided by Jacqi Williams or any other affiliate are not meant to replace a balanced diet. Consult with a qualified healthcare professional before starting any new supplementation.
Confidentiality: We respect your privacy, and all personal information you share with us will be kept confidential and used only for the purpose of providing coaching services. We will not share your information with any third parties without your consent.
Age Restrictions: Our coaching services are intended for individuals over the age of 18. If you are under 18, please obtain parental or guardian consent before participating in our programs. Guardians assume all risk for minor participant.